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Imagine if you could combine the effects of exerci

Imagine if you could combine the effects of exercise and an infra red sauna !!
Turns out you can 👏🏼

Our infrared space aids detoxification, boosts immunity, promotes healthy skin, reduces inflammation, helps increase metabolism, helps increase strength and endurance ❤️

Want to try ? Drop Lani or Ren an email
📧 hello@thespringcollective.com.au and we will get you booked in 🌸

Our HOT HIIT classes are a fiery fusion of recogni

Our HOT HIIT classes are a fiery fusion of recognisable Mat Pilates and signature HIIT exercises to ignite an anaerobic heat rate ♥️ punctuated with a killer playlist 👊🏼🎵

All classes are scalable ⚖️ impact is ALWAYS optional.

Ft // @laurieiacono 🫡

When the body is warm it is willing to lengthen a

When the body is warm it is willing to lengthen a little more than usual. Muscles 💪🏼 respond to an increase in heart rate ♥️ and blood 🩸 flow as it enables more oxygen saturation and a priming of the nerve to muscle connectors.

Basically, if you can’t touch your toes outside, you might just make it happen inside 🤩

This month, existing clients can bring a first tim

This month, existing clients can bring a first time guest to a complimentary class at our Seaforth and Balgowlah studios 💫

Drop us an email 📧 at hello@thespringcollective.com.au and we’ll do the rest 🤸🏼

Exploring planes of movement within the spine is k

Exploring planes of movement within the spine is key within our programming 💫

Lani’s lateral flexion stretch is great for those who are experiencing lower back pain creating space in the spine. It’s a fav for many of our clients and us too 🥰

NEW Merch landing at Seaforth tomorrow 👊🏼 R

NEW Merch landing at Seaforth tomorrow 👊🏼

Running out the door quicker than a Taylor Tour Tank 😝so be quick y’all 🤠 🏃